WE KNOW THAT TURMERIC IS ONE OF THE EFFECTIVE NUTRITION SUPPLEMENT
Some important Benefits of Turmeric is shown in below
Turmeric powder is one of the main spice which is used in many Indian foods.
It has been used in India for thousands of years as a spice and also medicinal herb .
Curcumin is one of the active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Curcumin which is a fat soluble therefore it may be a good idea to take it with fatty foods
Turmeric which help to flight the foreign invaders
Scientists prove that Turmeric (Curcumin) is strongly anti- inflammatory, with out any side effect
Turmeric consumption will increases anti-oxidant capacity of the body
Curcumin Boosts Brain-Derived Neurotrophic Factor, and Improved Brain Function , Lower Risk of Brain Diseases
We know that the heart diseases increases day by day and no 1 cause of death in the world
The main benefit of curcumin when it comes to heart disease it will improve the function of the endothelium, which is the lining of our blood vessels.
Turmeric can prevent Cancer
Curcumin has become very popular as an anti-aging supplement
"So while cooking add a little amount of Turmeric powder "
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