HEALTH BENEFITS OF TURMERIC

 WE KNOW THAT TURMERIC IS ONE OF THE EFFECTIVE NUTRITION SUPPLEMENT 

Some important Benefits of Turmeric is shown in below 

 

Turmeric powder is one of the main spice which is used in many Indian foods. 

It has been used in India for thousands of years as a spice and also medicinal herb .

 Curcumin is one of the  active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Curcumin  which is a fat soluble therefore it may be a good idea to take it with fatty foods 

Turmeric  which help to flight the foreign invaders 

Scientists prove that Turmeric (Curcumin)  is strongly anti- inflammatory, with out any side effect 

Turmeric consumption  will increases  anti-oxidant  capacity of the body     

Curcumin Boosts Brain-Derived Neurotrophic Factor, and  Improved Brain Function ,  Lower Risk of Brain Diseases

We know that the heart diseases  increases day by day  and no 1 cause of  death in the world 

The main benefit of curcumin when it comes to heart disease it will  improve  the function of the endothelium, which is the lining of our blood vessels.

Turmeric can prevent Cancer 

Curcumin has become very popular as an anti-aging supplement

"So while cooking add a little amount of Turmeric powder  "